TUE 8/6/24 WOD

Warm Up - 1 set:  3:00 run, row, bike, or ski - 2 sets:  :20 jumping jacks - 10 alternating Cossack squats - :20 mountain climbers - 10 counterbalance squats - 1 set:  10 deadlifts - 10 deadlifts to mid-thigh - 8 deadlift (add weight) - 6 deadlifts (add weight) - 4 deadlifts (add weight) –

Strength – Deadlift – 3-3-3-3-3-3-3 (3 min per set)

WOD
400-meter run – OR - 500-meter row – OR - 1,000-meter C2 bike – OR - 500-meter ski
– Rest 2:00 between rounds – Switch between movements as you like -

5 rounds for total time

Post WOD - :45 scorpion stretch/side - :30 standing hamstring stretch/leg - :45 table top stretch