MON 8/5/24 “Carolyn” Birthday WOD

“Carolyn”

Warm Up - 200m - Side Lunge - Carioca - Bear Crawl/Inchworm - 10 Pushups - 10 T2B - 10 Squats - 10 Pull ups - Movement Prep – 5 reps of each movement – 2 rounds

WOD (Compare to 8/5/22)
85 Deadlifts L3-95/65# L2-60 @ 95/65# L1-35 @ 65/45#
85 Handstand to Wall L2-60 Reps L1-35 Reps
850m Run L2-600m Run L1-300m Run
85 Kettlebell Swings L3-35/25# L2-60 @ 35/25# L1-35 @ 25/15#
85 Abmat Sit ups L2-60 Reps L1-35 Reps
85 Burpees L2-60 Burpees L1-35 Burpees
For Time

Post WOD – 1 min bar hang – 1 min calf smash/side