TUE 1/28/25 WOD

Warm Up - 3:00 run, row, bike, or ski - 2 sets:  :20 jumping jacks - 10 alternating Cossack squats - :20 mountain climbers - 10 counterbalance squats - 1 set:  10 snatch deadlifts - 8 snatch deadlift and shrugs - 6 muscle snatches - 5 overhead squats - 5 hang squat snatches - 5 squat snatches - 3 sets:  5 touch-and-go power snatches –

WOD I – 3 Min AMRAP

Max Rep Snatches L3-135/95# L2-95/65# L1-55/35#

WOD II - On a 15:00 clock:
Bike for distance
– At the end of every minute perform a :15 sprint.

Total Distance (meters)

Post WOD - 1:00 foam roll upper back - 1:00 foam roll quads/side