MON 1/27/25 WOD

Warm Up - 1 set:  200-meter jog, easy - 10 alternating elbow-to-insteps - 10 leg swings/leg (front and back) - 1 set:  200-meter jog, moderate - 10 alternating Samson stretch - 10 leg swings/leg (across the body) - 1 set:  200-meter jog, moderate - 10 up-downs - 10 alternating lunges - 10 air squats - 1 set:  200-meter run, fast - 10 burpees to a target - 1:00 alternating single-leg squats

WOD – 9 Min AMRAP

9 burpees to a target (12/12 in) L2-target just above reach L1-7 Burpees
10 alternating single-leg squats L2-assisted L1-to a box
ROUNDS + REPS

Strength – Push Jerk – 3-3-3-3-3-3

Post WOD - 1:00 pigeon pose/leg - 1:00 calf stretch/leg