THU 7/6/23 WOD

Warm up – 4 Min AMRAP:  20 jumping jacks – 5 pushups – 20 alt shoulder taps – 5 PVC shoulder presses – Empty Bar – 5 shoulder presses (chin back, straight bar path) - 4 Shoulder presses (bar overhead) – 3 Shoulder presses (bar close to body) – 2 shoulder presses (elbows in front of bar in rack) – Load Up – 3-3-3-3 (get to 1st set working weight)

WOD

Shoulder Press – 3-3-3-3-3

Post-workout:  20 banded side-steps (moving right) - 20 banded good mornings - 20 banded side-steps (moving left) - 10 single-leg glute bridges/leg – 2 Rounds

Break up any way you choose:  30 reach-roll-lifts - 50 banded face pulls