WED 7/5/23 WOD

Warm Up – 20 sec jumping jacks – 10 no weight good mornings – 10 walking lunge steps – 5 slow pushups – 5 fast pushups – 2 Rounds – Coach led – 5 air squats (weight in heels) – 5 air squats (knees out) – 5 air squats (full depth) – On your own 10 air squats –

WOD - “LOREDO”
24 squats L2-18 squats L1- 4 rounds 14 squats
24 push-ups L2-18 push-ups L1 – 4 rounds 14 push-ups
24 walking lunge steps L2-18 walking lunge steps L1 – 4 rounds 14 walking lunge steps
400-m run L2-400m run L1-400m run

6 ROUNDS FOR TIME

POST WOD - 1:00 couch stretch/each leg - 1:00 banded lat stretch/each arm