THU 7/25/24 WOD

Warm Up – 5 Min AMRAP:  10 alternating Spiderman stretches - 5 strict presses (35/45 lb) - 5 up-downs - 5 push presses (35/45 lb) - 10 alternating plank reach-throughs – Push jerk:  5 jump and land (hands at shoulders) – 5 jump, punch and lands – 5 PVC push jerks – 5 Empty bar push jerks – Loading up:  3 sets  3 shoulder presses - 2 push presses - 1 push jerk –

Strength

Shoulder Press – 3-3-3-3-3

Push Press – 2-2-2-2-2

Push Jerk – 1-1-1-1-1

Record heaviest load for each lift

Post WOD - 2 sets:  :30 reach, roll, and lift - 20 banded pull-aparts