FRI 7/26/24 WOD

Warm Up - 3 sets:  :40 easy row - :20 hard row - 1 set:  :30 scorpion stretches/side - :30 elbow instep/leg - :30 hamstring stretch/leg - 10 squat-to-stands - 5 hang muscle cleans - 10 kip swings - 5 tall power cleans - 10 kipping knees-to-chest - 5 power cleans - 10 toes-to-bars - 4 sets:  2 power cleans (2 min per set) –

WOD – 10 Min AMRAP
5 power cleans L3-205/135# L2-155/105# L1-95/65#
10 toes-to-bars L2- 10 toes AHAP L1-Lying T2B

Rounds + Reps

Strength – Deadlift – 1-1-1-1-1-1-1

Post WOD - 2 sets:  :30 scorpion stretch hold/side - :30 pigeon stretch/leg