THU 1/2/25 WOD

Warm Up - 3 sets:  1:00 bike or row - 10 air squats - 10 PVC good mornings - 10 PVC shoulder presses – Pick up the pace with each bike or row effort – Empty Bar:  10 Deadlifts – 10 shoulder presses – 10 back squats – Back Squat – 5-4-3 –

Strength

Back Squat – 1-1-1-1-1

Shoulder Press – 1-1-1-1-1

Deadlift – 1-1-1-1-1 (3 Min Per set)

Post WOD - 1:00 foam roll glute/side - 1:00 figure-4 stretch/side