THU 10/24/24 WOD

Warm Up – 2 sets:  :20 jumping jacks - :20 mountain climbers - :20 wide-stance air squats - 1 set:  5 elbow-to-instep/leg - 10 alternating scorpion stretches - 10 lying hip crossovers
10 alternating Samson stretches - Every :30 for 10 sets:  1 wall-facing squat – Hold the bottom for :05 before standing – Wall Ball Shots:  3 med ball squats – 5 wall ball shots (pause at bottom) – 5 wall ball shots – 7 wall ball shots –

WOD – “Karen”
150 wall-ball shots L3-20/14# L2-125 @ 16/12# L1-75 @ 14/10#
For time

Strength – Front Squat – 1-1-1-1-1-1-1 (3 Min per set)

Post WOD - 1:00 couch stretch/leg