SAT 8/12/23 - 9am Strength Class - 9am - 11am OPEN GYM / Partner WOD -

Warm Up

1 set:
200-m run
20 air squats
10 broad jumps

1 set:
200-m run
15 med ball front squats
20 mountain climbers

1 set:
200-m run
15 med ball push press to target
10 up-downs

1 set:
200-m run
10 back squats (empty bar)

Back squat:
10-10-8-8-6-6-4-4-2-2

Partner WOD
For time with a partner:
30-20-10-5:
DB man makers L3-50/35# L2-40/25# L1-30/15# - DB MAN MAKERS
– Partners share the work however desired. Partner 1 performs farmers carry shuttles until partner 2 stops the man makers; then, switch.

Stretching:

2 sets:
1:00 foam roll glutes each side
1:00 foam roll upper back