SAT 7/6/24 -9-11am-OPEN Gym / Partner WOD-

Jul 5

3 rounds for time:
Run 800 m L2-800
200 double-unders L2-3:00 of double-unders L1-300 singles
20 front squats L3-225/155# L2-155/105# L1-75/55#

SCORE: TOTAL TIME

Share the work - One works at a time

Ferber Wilson

MON 7/8/24 WOD