FRI 7/5/24 -5:45pm class ONLY today!-

Warm Up - 30 jumping jacks - 10 alternating scorpion stretches - 10 kettlebell deadlifts - 30 skier jacks - 10 alternating hamstring scoop stretch - 10 single-arm kettlebell swings/arm - 10 alternating reverse lunges - 1:00 up-downs - 10 broad jumps - 10 Russian kettlebell swings - 10 alternating walking lunges - 10 alternating walking lunges - 10 burpees to a 6-in target - 10 kettlebell swings –

WOD I – 8 Min AMRAP
20 walking lunges L2-same L1-same
20 burpees to a 6-in target L2-same L1-20 burpees

Rounds + Reps

WOD II
300-meter row – Rest 1:00 between sets.

10 sets for Total Time

Post WOD - 1:00 foam roll IT band/leg