SAT 6/24/23 - 9am - 11am - Partner WOD / Open Gym

Warm Up:
10 calf raises - 10 plate toe taps - 10 step-ups - 10 drop-and-land off of the plate - 5 step-up + squat landing/leg - 10 box jump + step-down (alternating step-down leg) - 5 box jump + squat landing - 5 box jump + slow rebound - 5 box jumps - 2 Rounds - 10 KB Sumo deadlifts (light) - 10 sumo deadlift shrugs (light) - 10 sumo deadlift high pull (light) - 5 sumo deadlift high pull (working weight) - WORKOUT PREP: 5 KB sumo deadlift high pulls - 4 box jumps - 2 sit-ups - 2 Rounds

Partner WOD:
10 KB sumo deadlift high pulls L3-55/35# L2-45/25# L1-35/15#
8 box jumps L3-24/20” L2-20/18” L1-18/16”
6 Abmat Sit ups
– One partner completes a whole round at a time, then switch. THIS IS A SPRINT!

8 rounds total for time