SAT 5/13/23 - 9am - 11am - Partner WOD / OPEN GYM -

Written By Ferber Wilson

Partner WOD

Share the work any way that you choose.

800m Run L2-600m L1-400m

50 Pull ups L2-Banded L1-Ring Rows

20 Deadlifts L3-185/125# L2-135/95# L1-95/65#

100 Pushups

20 Deadlifts L3-185/125# L2-135/95# L1-95/65#

150 Squats

800m Run L2-600m L1-400m

For Time

Ferber Wilson
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