MON 5/15/23 WOD

Warm Up - 200m Run – Walking Lunge – Goose Step – 10 Squats – 5 Down/Up/Child Pose – 10 Pull ups – 10 Pushups – 10 Sit ups – 200m Run – 2 Min (each) Calf Stretch (wall) – 2 Min (each) Couch stretch – 200m Run -

WOD (Compare to 5/12/22)

7 Min AMRAP

200m Run

3 Pull ups L2-Banded L1-Ring Rows

6 Pushups L2-Elevated L1-Knees

9 Squats

Rounds + Reps

-Rest 2 Min-

7 Min AMRAP

200m Run

4 Pull ups L2-Banded L1-Ring Rows

8 Push ups L2-Elevated L1-Knees

10 Squats

Rounds + Reps

-Rest 2 Min-

7 Min AMRAP

200m Run

5 Pull ups L2-Banded L1-Ring Rows

10 Push ups L2-Elevated L1-Knees

15 Squats

Rounds + Reps

TOTAL ROUNDS + REPS