SAT 4/1/23 - 9am - 11am - Partner WOD / OPEN Gym -

TEAM WOD #2

You Pick the Weight – Max Reps

2a

4 Min Max Reps Deadlift – Team score is rep number times weight –

Both members must use the same weight.

You must use the weight you choose for the entire workout.

Male                Female

275#                185#

185#                125#

115#                80#

-Rest 2 Min-

-Then-

2b

8 Min to Heaviest Complex – Team score will be the combined heaviest lift by each partner -

Deadlift + Hang Clean + Shoulder to Overhead – Lifter must pause for 1 second before performing the next movement. (ex. DL (hold 1 sec) Hng Cln (hold 1 sec) S2OH)

All three movements must be successfully lifted without dropping the bar for the lift to count.

Again, the combined heaviest lift of each partner will be the team score.