FRI 3/31/23 WOD
Warm Up – 2 Laps – Walking Lunge – Side Lunge – 5 Squats – 5 Inchworm Push-ups – 5 Down/Up/Child Pose – 5 Kips – 5 Pull ups – 5 Push-ups – 2 Min Lat Smash (each) – 3 Pull ups – 6 Push-ups – 9 Squats -
WOD (Compare to 4/5/22)
7 Min AMRAP
3 Pull ups L2-Banded L1-Ring Rows
6 Push Ups
9 Squats
Rounds + Reps
-Rest 2 Min-
7 Min AMRAP
5 Pull ups L2-Banded L1-Ring Rows
10 Push Ups
15 Squats
Rounds + Reps
-Rest 2 Min-
7 Min AMRAP
10 Pull ups L2-Banded L1-Ring Rows
20 Push ups
30 Squats
Rounds + Reps