SAT 3/9/24 - 9am - 11am - Open Gym / Partner WOD -

Warm Up

3 rounds: 20 jumping jacks - 10 kettlebell deadlifts - 10 knee push-ups - 10 air squats - 20 jumping jacks - 10 Russian kettlebell swings - 10 push-ups - 10 air squats - Snatch warm up: Empty Bar - 5 snatch grip deadlifts - 5 snatch power pulls - 5 muscle snatches - 5 hang power snatches - 5 power snatches - Power snatches: build up to working weight - 5-5-5 (quick reset)

Partner WOD
100 air squats L2-80 reps L1-60 reps
50 Russian KB swings L3-55/35# L2-45/25# L1-35/15#
20 power snatches L3-135/95# L2-95/65# L1-55/35#

3 Rounds for Time

Post WOD: :30 couch stretch/side - 1:00 double-forearm stretch