FRI 3/8/24 CrossFit Open 24.2

Mar 7

Warm Up - 10 pulls on the rower - 5 elbow-to-instep/leg - 10 good mornings (empty barbell) - 3 sets, with a partner: 10 pulls on the rower - 5 deadlifts - 10 double-unders – Rest long enough between sets to add load to the barbell. – Build to workout load –

WOD - AMRAP 20:
300-meter row
10 deadlift L3-185/125# L2-135/95# L1-75/55#
50 double-unders L2-singles L1-singles or jumping jacks