SAT 3/29/25 -9am to 11am Open Gym / Partner WOD -

Warm Up: 1 set: :20 shuttle runs, slow - :20 butt kickers - :20 up-downs - :20 plank shoulder taps - :20 mountain climbers - 200-meter run, faster – 1 shuttle run is 25 ft out and back - 1 set: 30 single-unders - 5 V-ups - 8 kip swings - 5 x 2 single-unders + 1 double-under - 8 kipping knee raises - 2 sets: 15 double-unders - 5 toes-to-bars - Loading up: 3 sets: 3 clean and jerks – Build to workout load – Rest 1:00 between sets -

Partner WOD
24 double-unders L2-12 double-unders L1-24 single unders
19 toes-to-bars L2-19 toes as high as possible L1-lying toes to bar
2 clean and jerks L3-205/135# L2-155/105# L1-55/35#
400m run L2-300m L1-200m
– Both partners perform 24 double-unders; share the toes-to-bar and clean and jerk reps as desired; complete the run together

5 Rounds for time

Post WOD - 1:00 foam roll calf/leg - 1:00 lacrosse ball roll/foot