FRI 3/28/25 WOD

Warm Up - 2 sets:  1:00 row - 10 air squats - 1 set:  10 back-to-back twist passes - 10 granny tosses - 10 chest passes - 10 side tosses, right - 10 side tosses, left - 10 roll passes - 10 squat throws - Wall ball:  5 med ball squats - 5 pause med ball thrusters - 5 wall ball shots - 8 wall ball shots - Rest 2 min - 10 wall-ball shots - :30 row

WOD

Every 2:00
15 wall-ball shots L3-20/14# L2-12 reps 16/12# L1-6 reps 14/10#
Max-cal row
– Rest 2:00 between rounds.

8 rounds

Total Calories

Post WOD - 2 sets:  :30 alternating scorpion stretch - :30 pigeon stretch/leg