SAT 2/4/23 - 9am - 11am - Partner WOD / OPEN Gym -

Share the Work / Only one works at a time

10 Deadlifts L3-315/215# L2-225/155# L1-155/105#

20 Calorie Row

30 Calorie Bike

8 Rounds for Time

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MON 2/6/23 WOD

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FRI 2/3/23 WOD