MON 2/6/23 WOD

Warm Up – 2 Laps – 20 Singles – Bear Crawl / Inchworm – 5 Pushups – 5 Sit ups – 5 Squats – 5 Pull ups - 10 Lying Leg Raises (each) – 10 Pushup Plank to Down Dog – 4 Alt DB Snatches (light weight) – 20 Running Singles – 10 Banded Lying Leg Raises (each) – 5 Plank to Down Dog – 4 Alt DB Snatches (add weight) – 20 Double Unders – 5 Burpee Box Jump-overs – 4 Alt DB Snatches (working weight) – 2 Laps -

WOD – CrossFit Open 17.1

10 Alt DB Snatches L3-50/35# L2-40/25# L1-30/15#

15 Burpee Box Jump-overs L3-24/20” L2-20/18” L1-18/16”

20 Alt DB Snatches

15 Burpee Box Jump-overs

30 Alt DB Snatches

15 Burpee Box Jump-overs

40 Alt DB Snatches

15 Burpee Box Jump-overs

50 Alt DB Snatches

15 Burpee Box Jump-overs

For Time