SAT 1/21/23 WOD

PARTNER WOD

- Share the work / One partner works at a time -

 4800m Bike

For Time

3 Min Rest

-Then-

15 Min AMRAP

40 Double Unders / High Jump Singles

30 Wall Ball Shots L3-20/14# L2-16/12# L1-14/10#

6 Turkish Get Ups L3-50/35# L2-40/25# L1-30/15#

Rounds + Reps