FRI 1/20/23 - BRING A FRIEND PARTNER WOD -

BRING A FRIEND FRIDAY!

Warm Up - 2 Min Row/Bike - Walking Lunge - Goose Step - Side Lunge - 10 Squats - PVC - 10 Pass Thrus - 10 ATW - 10 Back Press - 10 Pushups - 10 T2B - 10 Pull ups - 200m Run - Bear Crawl - Movement Prep -

PARTNER WOD – “You Go, I Go”

Alternating Rounds of the following:

10/8 Calorie Row

8 Box Jumps / Step ups L3-24/20” L2-20/18” L1-18/16”

6 Pull ups L2-Jumping Pull ups L1-Ring Rows

4 Goblet Squats L3-55/35# L2-45/25# L1-35/15#

16 Total Rounds for Time