MON 6/3/24 WOD

Warm Up - 3:00 run, row, bike, or ski - 2 sets:  :20 jumping jacks - 10 alternating Cossack squats - :20 mountain climbers - 10 counterbalance squats - 1 set:  10 clean deadlifts
10 clean deadlifts to mid-thigh - 8 clean deadlift and shrugs - 8 muscle cleans - 6 front squats - 6 hang squat cleans - 4 squat cleans – Use an empty barbell –

Strength - Power Clean - 5-5-3-3-3-1-1-1-1 (2 Min per set)

WOD
100 burpees to a target 6” above reach L2-75 reps to target above reach L1-50 burpees
For Time

Post WOD - 2 sets:  :30 pigeon stretch/leg - :30 couch stretch/leg