MON 3/27/23 WOD - ATTD 7 INDIVIDUAL WOD #1 -

Mar 26

Individual - WOD #1

60 Calorie Bike

For Time (This time will be used as a Tie breaker if needed)

-Immediately after completing 60 calories on the bike-

20 Thrusters 135/95#

30 Over the Bar Burpees

20 Power Snatches 135/95#

30 Burpee Box Jump Overs 30/24”

For Total Time

TUE 3/28/23 WOD