MON 3/10/25 WOD

Warm up - 2:00 bike (conversation pace) - 10 leg swings/leg (forward and backward) - 10 push-ups to downward dog - 1:00 bike (moderate pace) - :30 mountain climbers - :30 shoulder presses (empty barbell) - 10 jumping squats - :30 bike (fast pace) - :30 jumping jacks - :30 push presses (empty barbell) - 10 walking lunges - :30 push jerks (empty barbell) - 3 sets: - 3 shoulder-to-overheads -

WOD - On a 16:00 clock:

0:00-10:00
Odd Min: Max calorie bike
Even Min: Rest

10:00-16:00:
Build to a heavy 3-rep shoulder-to-overhead

Strength - Back Squat - 2-2-2-2-2-2

Post WOD - 1:00 child’s pose stretch - 1:00 lacrosse-ball shoulder mash/side