FRI 3/7/25 - Open 25.2 -

Warm Up - Partner 1 | :45 single-under - Partner 2 | AMRAP squats - Partner 1 | :45 single-single-double practice - Partner 2 | AMRAP 5 kip swings + 5 push-ups - Partner 1 | :45 double-under practice - Partner 2 | AMRAP 5 front squats + 5 push presses- 10 kip swings - 12 front squats (empty barbell) - 5 kipping pull-ups - 10 push presses - 5 chest-to-bar pull-ups - 8 thrusters - 1 climbing pull-up drill - 6 thrusters - 2:00 bar muscle-up practice - 4 thrustersWOD - 12 Min CAP
21 pull-ups L2-jumping pullups L1-21 bent over rows
42 double-unders L2-singles L1-jumps
21 thrusters L3-95/65# L2-65/45# L1-45/35#
18 chest-to-bar pull-ups L2-18 pullups L1-jumping pullups
36 double-unders L2-singles L1-jumps
18 thrusters L3-115/75# L2-85/55# L1-thrusters
15 bar muscle-ups L2-C2B L1-jumping C2B
30 double-unders L2-singles L1-jumps
15 thrusters L3-135/85# L2-105/65# L1-thrusters
Time cap: 12 minutes

FOR TIME