MON 2/24/25

Warm Up - 2:00 run, bike, row, or ski - 10 alternating elbow-to-insteps - 10 leg swings/leg (front and back) - 1:00 run, bike, row, or ski - 10 alternating Samson stretch - 10 leg swings/leg (across the body) - 1:00 run, bike, row, or ski - 10 alternating lunges - 10 clean grip deadlifts - 10 clean pulls - :30 run, bike, row, or ski - 1:00 alternating single-leg squats - 10 power cleans (empty barbell) – Power cleans – 5-5-5 – Build to workout weight. 

WOD – 10 MIN AMRAP
20 alternating single-leg squats L2-assisted single-leg squats L1-reverse lunges
10 power cleans L3-185/125# L2-135/95# L1-55/35#

Rounds + reps

Strength – Back Squat – 4-4-4-4-4-4-4

Post WOD - :30 Samson stretch/side - :30 elevated pigeon stretch/side - :30 seated reach stretch