FRI 8/26/22 WOD

Warm Up - 200m Run - Goose Steps - 5 Down Dog / Up Dog - 10 Pushups - 30 sec Plank - 30 sec Hang - 10 Squats - 30 sec Pride Squat - 10 Side Lunges - 10 Lying T2B - 10 Pull ups - Empty Bar - 5 Good Mornings 5 Straight Leg Deadlifts - 2 Rounds - Bar Warm Up - Deadlift - 7-6

Strength WOD - Clean - 3-3-3-3-3-3-3 (Compare to 6/16/22)

WOD

“Karen”

150 Wall Ball Shots L3-20/14# L2-16/12# L1-14/10#

For Time (15 Min Cap)