FRI 7/19/24 Partner WOD

Warm Up – With a partner:  Partner 1: 200m run while - Partner 2: 200m row then switch – 2 sets:  Each partner perform:  5 burpees – 5 box jumps –

Partner WOD
1000m / 800m row L2-800m / 600m L1-500m / 400m
50 burpees L2- 40 reps L1-30 reps
50 box jumps L3-24/20” L2- 20/16” L1-16/12”
800m run L2-600m L1-400m
– Partners break up the work as needed, one works at a time -
3 rounds for time (45:00 time cap)
Post WOD - 1:00 foam roll calf/leg - 1:00 lacrosse ball roll/foot