FRI 4/5/24 WOD

Warm Up - 3 sets:  :30 air squats - :30 up-downs - :30 rest - 3 sets:  :30 bottom of squat hold - :30 burpees – Bar warm up:  3 reps of ¼ back squats – 3 reps ½ back squats - 5 pause back squats – 1:00 rest 5 back squats – Build up:  3 sets:  5 back squats – Build in load each set to work to the first working set (2 Min per set) –

Strength – Back Squat – 10-10-10-10-10 (Use 70% of your 1RM for all sets – add weight on the last two sets if you are able) (4 Min per round)

Post WOD - 2 sets:  :30 alternating scorpion stretch - :30 pigeon stretch/leg