FRI 2/7/25 WOD

Warm Up - 2 sets:  1:00 bike, row, ski, or run - 10 staggered-stance good mornings/leg - 10 leg swings/leg (front and back) - 10 alternating Cossack squats - 1 set:
10 deadlifts (35/45 lb) - 5 deadlifts (add 10-45 lb to each side) - 5 deadlifts (add 10-45 lb to each side) - 5 deadlifts (add 10-45 lb to each side) – Your next weight should be your starting weight.

Strength – Deadlift – 10-8-8-6-6 (3 min per set)

WOD
3 power cleans L3-165/115# L2-115/85# L1-65/45#
15 wall-ball shots L3-20/14# L2-16/12# L1-14/10#

10 rounds for time

Post WOD - 1:00 pigeon pose/leg