FRI 2/21/25 WOD

Warm Up - 3:00 row, bike, or ski - 5 hang snatch grip deadlift shrugs - 5 shoulder presses - 5 sumo deadlifts - 5 air squats - 10 hang muscle snatches - 5 dip drive (bar in front rack) - 5 sumo deadlift + shrugs - 5 front squats – Add weight:  2 sets - 5 hang power snatches - 5 push presses - 5 sumo deadlift high pulls - 5 front squats

WOD I
50 hang power snatches L3-95/65# L2-65/45# L1-35/25#
50 push presses
50 sumo deadlift high pulls
50 front squats

For Time

WOD II

25 GHD sit-ups L2-Med ball straight leg abmat sit-ups L1-15 straight leg abmat sit-ups
:30 rest

8 sets for time                                                                  

Post WOD - 1:00 scorpion stretch/side - 1:00 child’s pose stretch