TUE 8/22/23 WOD

Warm Up – 2 sets - 10 push-ups to down dog - 10 PVC pass-throughs - :20 handstand hold - 10 PVC push press - 2 sets -  - :20 row, bike, or SkiErg - 10 push presses (35/45 lb) - :20 tuck jumps - 3 sets - :15 handstand push-ups - 3 push presses (building in weight) –

Strength – Push Press – 3-3-3-3-3 (4 Min Rounds) after 3 Push presses, immediately complete a set of max HSPU (scale where needed)

WOD

1:00 Max cals bike/row

-Rest 2:00-

5 Rounds for total cals

Post WOD – 1:00 Banded elbow shoulder stretch each side – 1:00 alt scorpion stretch each side