TUE 4/16/24 WOD

Warm Up - 3 sets:  :40 lateral hops over the dumbbell - :10 rest - :30 alternating shoulder taps - :10 rest - :20 hollow rocks - :10 rest - 1 set:  :30 shoulder taps - :30 hanging knee raises - :30 shoulder taps in pike - :30 knees-to-armpits - :30 partial wall walks - :30 toes-to-bars - :30 wall walks - 1 set:  5 toes-to-bars - 2 wall walks –

Partner WOD
40 toes-to-bars L2-24 knees to armpits L1-24 knees to 90
12 wall walks L2-8 wall walks L1-8 inchworms
– One athlete works at a time, alternating as needed –

3 Rounds for Time (15 Min CAP)

Strength – Front Squat – 1-1-1-1-1 (3 min per set)

Post WOD - 1:00 banded shoulder stretch/side or accumulate 2 min hang