TUE 3/26/24 WOD

Mar 25

Warm Up - 1 set: 3:00 run, row, bike, or ski - 2 sets: :20 jumping jacks - 10 alternating Cossack squats - :20 mountain climbers - 10 counterbalance squat - 1 set: Use Snatch or Clean grip: 10 snatch deadlifts (empty barbell) - 8 snatch deadlifts to mid-thigh - 6 snatch deadlift and shrugs - 5 muscle snatches - 5 overhead squats - 5 hang squat snatches - 5 squat snatches –

Strength – Clean or Snatch -
5 -5 at 50-60%+ - 4 -4-4 at 60-70%+ - 3 -3 at 70-80%