FRI 4/19/24 Quarterfinal 24.2

Apr 18

Warm Up - 10 jumping jacks - 10 air squats - 10 push-ups - 10 box step-ups - 10 wall-ball front squats - 10 up-downs - 10 box jump-overs - 10 wall-ball push presses - 5 burpees – Mini round: 10 wall-ball shots - 10 lateral burpee box jump-overs – Use workout loads and movement variations –

WOD – Quarterfinal 24.2
50 wall-ball shots L3-20/14# L2-14/10# L1-10/6#
50 lateral burpee box jump-overs L3-24/20” L2-same L1-20/12”