MON 6/5/23 WOD
Warm Up - 2 Laps - 10 Pushups - 5 Down/Up Dogs - 15 sec Table hold - 15 sec Hang - Arm Circles - 10 Rock from Heel to Toe - Ankle Circles - 5 Slo-mo Squats - 30 sec Pride Squat - 10 Side Lunges - 10 Goose Steps - Empty Bar - 5 Good Mornings - 5 Front Squats - 2 Rounds - 1 Lap - Bar Warm Up - Front Squat - 5-4
Strength WOD - Front Squat - 3-3-3-3-3-3-3 (Compare to 4/19/23)
WOD
5 Thrusters L3-115/85# L2-95/65# L1-65/45#
10 Over the Bar Burpees
5 Rounds for Time