MON 6/5/23 WOD

Warm Up - 2 Laps - 10 Pushups - 5 Down/Up Dogs - 15 sec Table hold - 15 sec Hang - Arm Circles - 10 Rock from Heel to Toe - Ankle Circles - 5 Slo-mo Squats - 30 sec Pride Squat - 10 Side Lunges - 10 Goose Steps - Empty Bar - 5 Good Mornings - 5 Front Squats - 2 Rounds - 1 Lap - Bar Warm Up - Front Squat - 5-4

Strength WOD - Front Squat - 3-3-3-3-3-3-3 (Compare to 4/19/23)

WOD

5 Thrusters L3-115/85# L2-95/65# L1-65/45#

10 Over the Bar Burpees

5 Rounds for Time

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TUE 6/6/23 WOD

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SAT 6/3/23 - 9am - 11am - OPEN GYM / Partner WOD -