WED 9/25/24 WOD

Warm Up - 5 sets:  :35 row - :25 rest - 1 set:  5 elbow-to-instep/leg - 10 jumping air squats - 5 inchworm + push-ups - 10 jumping air squats - :30 easy row - :30 moderate row - :30 hard row –

WOD

3000m Row L2-2000m Row L1-Max meters in 12 min

For Time

Strength – Shoulder Press – 1-1-1-1-1-1-1 (2 min per set)

Post WOD - 2 sets:  :30 Samson stretch/side - :30 elevated pigeon stretch/side