WED 9/21/22 WOD

Warm Up – Set up stations – 100m Run – 10 Squats – 30 sec Down/Up/Child - 10 Pushups – 10 Pull ups – 10 Sit ups – PVC – 5 Pass Thrus – 10 Around the World – 5 Back Rack Presses – 5 SOTTS Presses – Movement Prep – 5 Cal Bike – 5 EB Thrusters – 5 EB Clean & Jerks – 10 Double unders – 8 Cal Bike – 8 EB Thrusters – 5 EB Clean & Jerks – 25 Double unders - 10 Cal Bike – 5 EB Thrusters – 3 EB Clean & Jerks – 35 Double unders -

WOD

5 Min to complete

10/8 Cal Bike L2-9/7 Cal L1-8/6 Cal

12 Thrusters L3-95/65# L2-65/45# L1-55/35#

5 Clean & Jerks L3-155/105# L2-115/85# L1-85/55#

50 Double unders L2-Mix L1-High jump singles

-Rest with time remaining-

5 Rounds

-If you are unable to keep up, turns into an AMRAP-