WED 8/2/23 WOD

Warm Up -  :40 lateral hops over the DB - :10 rest - :30 alternating shoulder taps - :10 rest - :20 hollow rocks - :10 rest – 3 sets – Toes to bar:  :10 hollow hang – 5 kipping swings – 2 kip swings + 2 knees above hips – 2 kip swings + 2 knees to armpits – 2 kip swings + 2 knees to armpits + 1 toes to bar -  Wall walk warm up:  :30 shoulder taps - :30 pike shoulder taps - :30 partial wall walks - :30 wall walks –

WOD - 16 Min CAP
9 toes-to-bars L2-6 T2B L1-5 Knees above hips
3 wall walks L2-2 wall walks L1-2 wall step ups + 2 shoulder taps

10 Rounds for Time

Post WOD - 3 sets:  :30 band pull-aparts - :30 child’s pose