WED 8/21/24 WOD

Warm Up - :30 alternating back rack lunges PVC - :30 inchworms - :30 air squats - :30 push-ups - :30 PVC good mornings - :30 alternating plank reach throughs - :30 PVC pass-throughs - :30 burpees – Wall walks:  :30 shoulder taps - :30 pike shoulder taps - :30 partial wall walks - :30 wall walks or inchworms – Workout prep:  50-meter double-kettlebell farmers carry - 1 wall walk – Rest 1:00 between sets – Use workout variations –

WOD I
100-m double-KB farmers carry L3-55/35# L2-45/25# L1-35/15#
3 wall walks L2-2 wall walks L1-3 inchworm + pushups

10 rounds for time

WOD II

25 single arm Russian KB swings / arm

*switch arms any way you choose (25 per arm)

For Time

Post WOD - 1:00 double-forearm stretch - 1:00 doorway pec stretch/side