WED 8/17/22 WOD

Warm Up

200m Run - 30 sec single unders - Side Lunge - 5 Squats - 10 PVC Pass Thrus - 30 sec running singles - Goose Step - 5 Strict Pull ups - 10 PVC Back Rack Presses - 30 sec double unders - 5 Push ups/Down Dog - 5 Strict T2B - 2 Min Couch Stretch (each) - 1 Min Calf Stretch

WOD – (Compare to 3/14/18)

800m Run L2-600m L1-300m
25 Burpees L2-20 Burpees L1-10 Burpees

5 Rounds for Time