WED 7/20/22 WOD

Warm Up - 2 Laps - 10 Lunge Steps - 10 Side Lunge Steps - 10 push-ups - 10 sit ups - 10 Pull ups - 10 Squats - Arm Circles - PVC - 10 Pass Thrus - 10 Around the World - 10 Back Presses - Shoulder Stretch - 1 Min (each) Lat Smash (roller) - 1 Min (each) Banded elbow - Bar Warm Up Push Press – 7-6

Strength WOD – Push Press – 5-5-5-5-5-5-5 (Compare to 4/19/22)

WOD – 10 Min EMOM

Min 1: 15 Deadlifts L3-155/105# L2-115/85# L1-85/55#

Min 2:  15 Kettlebell Swings L3-55/35# L2-45/25# L1-35/15#

Min 3:  50 Double unders L2-Mix DUs/High Jump Singles L1-HJS

Min 4:  15 Wall Ball Shots L3-20/14# L2-16/12# L1-14/10#

Min 5:  10 OTB Burpees L2-8 L1-6

2 Rounds