WED 6/21/23 WOD

Warm Up – 4 Min AMRAP – 10 Mountain Climbers – 10 Squats – 10 Pushups –Then- 5 Empty Bar Bench Press – 2 Rounds – 10 Bench Presses (Add Weight) – 3 Rounds

Strength – Bench Press – 10-10-10-10-10 (5 Min per round)

Post Strength – Max Time Hanging L-Sit / Knees at 90

Stretching – 1 Min Pec Smash (Rt/Lt) – 1 Min Shoulder Smash (Rt/Lt)