WED 6/12/24 WOD

Warm Up - AMRAP 6:  Junkyard Dog:  Partner A: 8 jumps around partner - Partner B: 8 jumps around partner - Partner A: 8 jump over and crawl under partner - Partner B: 8 jump over and crawl under partner - 1 set: - 30 jumping jacks - 10 alternating lunges - 30 mountain climbers - 10 box step-overs - 100-meter jog - 10 dumbbell box step-overs - Mini Round - 1 set: 200-meter run - 5 dumbbell box step-overs – Use 2 dumbbells at workout load.

WOD
200-m run L2-same L1-100m
10 DB box step-overs L3-35/20# 24/20” L2-20/15# 20/16” L1-10 alt walking lunges
7 Rounds for time (15 Min CAP)

Strength - 25 strict pull-ups (add weight if able)

Post WOD - :30 foam roll IT band/leg - :30 lacrosse ball roll/foot