WED 4/6/22 WOD

Warm Up - 2 Laps - 10 Pushups - 5 Down/Up Dogs - 15 sec Table hold - 15 sec Hang - Arm Circles - 10 Rock from Heel to Toe - Ankle Circles - 5 Slo-mo Squats - 30 sec Pride Squat - 10 Side Lunges - 10 Goose Steps - With Bar - Airplane Twist (Rt/Lt) - Empty Bar - 5 Good Mornings - 5 Back Squats - 2 Rounds - Bar Warm Up - Back Squat - 5 - 3

Strength WOD – Back Squat – 1-1-1-1-1-1-1 (Compare to 1/7/22)

WOD - 9 Min - Every 45 second complete the following reps - (Compare to 10/12/21 or 2/4/21)

1 Squat Clean L3-185/125# L2-135/95# L1-95/65#

2 Power Clean

3 Deadlift

**AMRAP if you can’t keep up**